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Softball Bundle #1
Price: $200.00
Softball played at a relatively high competitive level can be a high-speed, powerful activity. One of the best ways to meet the physical demands of the sport is by engaging in a well-designed strength and conditioning
program. In that regard, Strength and Conditioning Training for Softball presents a systematic overview of how coaches can provide their athletes with a training program that is designed to assist them in optimizing their performance on the diamond, while simultaneously reducing their likelihood of being injured.
Among the topics covered:
Left-Handed Slap Hitting: Skills and Drills presents an overview of the offensive game for a left-handed hitter. The DVD looks at the fundamental skills and basic mechanics required to become an effective left-handed slap hitter. The DVD also features a series of game-tested drills that coaches can use to turn a right-handed hitter into a left-handed slapper and to train that athlete to be successful. Each drill is explained and demonstrated in an easy-to-apply manner.
Among the topics covered:
• The basic skill requirements
• The mechanics of the left-handed slap
• Drills and training
The Mental Side of Pitching examines the mental aspects of pitching effectively and offers advice and guidelines on how players can best deal with the "mental game" involved with pitching. With detailed clarity and insight, the DVD reviews each phase of the "mental game" and explains how players can develop mental toughness, a positive attitude, and the ability to handle pressure.
Outfield Play for Softball: Skills & Drills provides a comprehensive review of the fundamentals and techniques involved in playing the outfield. In an easy-to-understand and apply manner, the DVD discusses and demonstrates each key aspect of sound outfield play.
Among the topics covered:
Infield Play: Creating a Strong Defense presents step-by-step instructions, proven drills, and a detailed visual demonstration of how to perform the infield skills that are essential to sound defensive play. In an easy-to-understand and apply manner, the DVD offers invaluable advice for coaches at all competitive levels.
Among the topics covered:
Among the topics covered:
- Introduction cycle
- Hypertrophy cycle
- Strength cycle
- Power cycle I
- Power cycle II
- In-season cycle
Left-Handed Slap Hitting: Skills and Drills presents an overview of the offensive game for a left-handed hitter. The DVD looks at the fundamental skills and basic mechanics required to become an effective left-handed slap hitter. The DVD also features a series of game-tested drills that coaches can use to turn a right-handed hitter into a left-handed slapper and to train that athlete to be successful. Each drill is explained and demonstrated in an easy-to-apply manner.
Among the topics covered:
• The basic skill requirements
• The mechanics of the left-handed slap
• Drills and training
The Mental Side of Pitching examines the mental aspects of pitching effectively and offers advice and guidelines on how players can best deal with the "mental game" involved with pitching. With detailed clarity and insight, the DVD reviews each phase of the "mental game" and explains how players can develop mental toughness, a positive attitude, and the ability to handle pressure.
Outfield Play for Softball: Skills & Drills provides a comprehensive review of the fundamentals and techniques involved in playing the outfield. In an easy-to-understand and apply manner, the DVD discusses and demonstrates each key aspect of sound outfield play.
Among the topics covered:
- Fielding mechanics
- Throwing mechanics
- Signaling to outfielders
- Communication strategies
- Effectiveness tips
- Slap defense
- Bunt defense
- Developmental drills
Infield Play: Creating a Strong Defense presents step-by-step instructions, proven drills, and a detailed visual demonstration of how to perform the infield skills that are essential to sound defensive play. In an easy-to-understand and apply manner, the DVD offers invaluable advice for coaches at all competitive levels.
Among the topics covered:
- Overhand throw
- Fielding stance
- Receiving ground balls
- Lateral movement
- Overhead pop-ups
- Bunts
- Position play
- Double play
- Teaching progressions
- Coaching pointers