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This user-friendly resource outlines a comprehensive system for developing a united cross country and track and field program. The emphasis is on a program that is organized around the efficient utilization of coaching staff, athletes, and facilities. The book offers a detailed description of a typical yearly coaching cycle, starting with pre-cross country in the summer, moving through the school year, and culminating with the state track and field meet in June.

Author: Monty Steadman
Length: 318 minutes
Published: 2015
Format: Book

Coaches’ Guide to Cross Country
and Track and Field: Training Cycles


"We never stop growing until we stop learning. People who are learning this simple truth will grow old but never get old."

- Charlie Jones


"Life is like a ten-speed bike - most of us have gears we never use."

- Charles Schultz